Ankle Recovery

by | May 4, 2017 | Personal Tutorial

Sequence

  • Ice -10-20 Minutes
  • Workout
  • Ice: 10-20 Minutes
  • Heat 5-10
  • Rest 5-10
  • Repeat with Ice

Exercises

  • Up – Down Flex (Plantar -Dorsi) Get into those toes
  • Inside – Outside (Keep the toes up)
  • Legs Tucked Low – Range of Motion, Glide Ankles
  • Legs Tucked Low – Lift the Heel
  • Lift the hips, Glide Movement, very little weight bear