Ankle Recovery

by | May 4, 2017 | Personal Tutorial


  • Ice -10-20 Minutes
  • Workout
  • Ice: 10-20 Minutes
  • Heat 5-10
  • Rest 5-10
  • Repeat with Ice


  • Up – Down Flex (Plantar -Dorsi) Get into those toes
  • Inside – Outside (Keep the toes up)
  • Legs Tucked Low – Range of Motion, Glide Ankles
  • Legs Tucked Low – Lift the Heel
  • Lift the hips, Glide Movement, very little weight bear

About The Author

Christian Isquierdo

After 21 years of coaching with a long list of soccer accomplishments including two High School State Championships, Christian developed LeftFoot Coaching Academy. His unique background which includes studies in Zen Buddhism, movement psychology and the martial arts, has lead to the creation of a truly extraordinary approach to youth soccer coaching now referred to in his upcoming book, The LeftFoot Way of Coaching. With his passion and love of the game — it’s no mystery why LeftFoot Coaching has become a locally and nationally renown program. Christian founded LeftFoot in 2010 after going undefeated through club and high school the entire season en route to a #1 Nationally ranked team.


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